Our 30-Day Alcohol-Free Program: What You Can Expect:

FREE! 7 Day Program Join Today!

Maybe you're not quite ready to jump into a 30 Day Pause.

No worries our 7 day FREE! sober curious program is just for you. It is self-paced no calls, just 7 days of emails that will help you start to work on your own self-growth.

How does it work:

• DAY 1: Understanding Why You’re Considering Sobriety

• DAY 2: The Benefits of Sobriety

• DAY 3: Identifying the Challenges

• DAY 4: What Are Your Values?

• DAY 5: Setting Goals for Sobriety

• DAY 6: Building Your Toolbox

• DAY 7: Taking the Next Step

What is Sober Coaching and How Can It Help You?

Introduction to Coaching:

Sober coaching is a personal, supportive approach designed to help you navigate the challenges of living alcohol-free. Whether you’re sober curious, a grey area drinker, or looking for ongoing support in your sobriety journey, coaching offers the guidance, accountability, and encouragement you need to thrive.

How Coaching Works:

Through one-on-one sessions, you’ll work with an experienced coach who understands the complexities of alcohol-free living. Together, you’ll explore your unique relationship with alcohol, identify triggers, and develop strategies for managing stress, social situations, and emotional well-being. Coaching isn’t about judging or fixing you; it’s about empowering you to make the best decisions for your life.

How It Helps:

Coaching helps you by providing:

Why coaching works:

Unlike traditional therapy or group programs, sober coaching focuses on actionable steps and sustainable change. It’s designed to meet you where you are, whether you’re taking a break from alcohol or aiming for long-term sobriety. The relationship with your coach is built on trust, respect, and understanding, ensuring that you’re supported throughout your journey.