DO NOT MISS OUT! AMAZING THINGS ARE COMING!

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 Transform Your Life 

We're not telling you to quit forever simply suggesting you take a 30-Day Pause from Alcohol with The Sober Parents

Our 30-day online coaching program empowers parents to press pause on alcohol, unlocking greater presence, energy and fulfilment in their everyday lives

LET US SHOW YOU HOW

We help you press pause on alcohol

We’re Claire and Karl, parents just like you, who discovered that living alcohol-free brought more peace, patience, and connection to our families. Our mission is to guide other parents on this transformative journey, helping you pause, reflect, and find the freedom to thrive.
Press Pause Today

We understand the reasons why you are here:

 

  • You feel you're drinking too regularly
  • Waking with hangxiety
  • Working daily with a fuzzy head
  • Losing full weekends to drinking and the work week starts again
  • Cranky with your children
  • Noticed that despite starting a fitness regime your still not losing the weight you anticipated
  • Spending more time in the pub after work
  • Not really enjoying the drinking so much, its more the habit
  • In denail about ho much you are drinking
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Welcome to The Sober Parents!

WHY YOU SHOULD MAKE THE CHANGE WITH US

Sobriety Isn’t About What You Give Up—It’s About Gaining So Much More

We are certified coaches in both positive psychology and Alcohol Free coaching. We are also parents of five amazing children between us: twin girls aged 4 and our older children aged 13, 20 and 21.

With over 16 years of combined sobriety, we know the challenges and rewards of this journey.

We draw on our personal experiences of parenting both while drinking and without drinking to provide support, guidance, and encouragement to you every step of the way.

Read our story  ➝

 

The Benefits of Taking a 30-Day Pause

What Can You Expect After Just 30 Days?

  • Reconnect with Your Family:
    Enjoy being fully present in the moments that matter most
     
  • Rediscover your energy:
    Wake up refreshed and ready to tackle the day with renewed vitality
     
  • Gain mental clarity:
    Free your mind from the fog and focus on what's important
     
  • Improve your sleep:
    Experience deeper, more restorative rest that leaves you feeling recharged
     
  • Enhance your patience:
    Approach parenting challenges with calmness and understanding

How Will This Program Benefit Your Family?

  • Build Stronger Connections: 
    Deepen your bond with your children and family 
  • Be a positive role model: 
    Show your children the power of self-reflection and healthy choices 
  • Strengthen family routines: 
    Foster more meaningful conversations and quality time together  
  • Bring vitality to everyday life: 
    Laugh more, stress less, and create lasting memories 
  • More presence: 
    Gain your full attention and unwavering support, creating deeper connectionsÂ