Are you sober curious or a gray area drinker?
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Are you ready to press pause on alcohol for
30 Days?
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With over 16 years experience of living Alcohol-Free. Our personalised coaching programs ensure you can transform your life in just 30 days! Starting by pressing pause on alcohol and taking back control of your life. That is how we started.
JOIN OUR PROGRAM TODAYBee - Mum of 2 (Evie age 11 & Ronnie age 9)
After just 30 days, I felt more connected with my kids and confident about my choices. Thank you, Karl and Claire!
Press Pause on Alcohol with The Sober Parents
Transform your life with our 30-Day Press Pause on Alcohol Program—a uniquely tailored experience designed for parents, by parents.
With over 16 years of combined sobriety and firsthand experience raising twin girls alcohol-free, we understand the challenges of balancing parenting and quitting alcohol. That’s why our program offers unparalleled support to help you succeed.
What Makes Us Unique
- Group Coaching: Weekly group sessions with Claire or Karl, ensuring you stay on track (this is the most powerful part of the journey where you get to sit and talk to us in a safe non-judgmental space)
- Daily Motivation: Receive inspiring and practical emails every day to keep you motivated and on track throughout the 30 days.
- Proven Experience: As parents who are living sober, we bring relatable insights from our combined 16+ years of sobriety (we are two of the most experienced people in sobriety offering this service)
Why Choose Us?
With our empathetic, hands-on approach, you’ll complete the 30 days without a drink while experiencing the benefits of being fully present for your family.
Your Journey Starts Here
Take the first step towards transforming your life. With our program, you’ll gain clarity, confidence, and the tools to thrive as a parent—alcohol-free.
Don’t wait—sign up today and let's embark on this journey together!
Important Information
The Sober Parents program is designed to support parents who want to:
- Take a break from alcohol
- Stop drinking altogether
- Maintain and thrive in an alcohol-free lifestyle
While we provide guidance, coaching, and support, we are not medical professionals and do not hold medical qualifications. As such, we are unable to offer medical advice.
If you are dependent on alcohol, it’s crucial to seek medical assistance before attempting to stop drinking. Withdrawal from alcohol can be dangerous and requires supervision by a qualified healthcare professional.
Your health and safety are our top priority. Please consult a doctor or medical professional for personalised guidance.
What we believe you will gain in just 30 days
Better Sleep
Experience deeper, more restorative rest that leaves you feeling recharged
More Energy
Wake up refreshed and ready to tackle the day with renewed vitality
Less Stress
free your mind from the fog and focus on what's important
HOW IT WORKS:
1: Sign up
Join 30 Day Press Pause Program Group Program
2. Start your journey
Get ready for your day one tomorrow with our inspirational email. Sign up to zoom ready for your first group call on Monday
3. Group CallsÂ
Each week we offer you the chance to join Claire & Karl for a group call. A chance for you to ask questions and also celebrate your journey so far.
4. You succeedÂ
What's next after you succeed in your 30 Day Press Pause Program. That is entirely up to you. We believe you will feel so energised, happy and calm. That you will want to carry on. We offer full ongoing support for however long you may need it.
